The workplace can be an extremely stressful environment. Sooner rather than later you can find yourself slumped at work dreading going back the next day. It is imperative that you are immersed in a healthy workplace that breeds positivity through cultural and social inclusion. Here are some proactive steps that you can take to improve your mental health, lighten your mood and better your workplace.
Don’t Be Afraid to Talk
The most important thing about taking care of your mental health at work is to be open about how you feel. No matter your employment, if you are working a full-time job you will almost certainly be exposed to your co-workers every day. These people can often become your closest friends and can easily identify changes in your behaviour. Despite this being a delicate topic for some, people are considerate and will happily listen and help you when you are feeling down. Be bold, trust your colleagues, and lend an ear to others because you never know when someone else could need a hand.
Develop Avenues to Manage Stress
Stress can always creep up on you. If you feel anxious, pressured or depressed at work, this could be a culmination of stress affecting your mental health. Stress often negatively impacts your work habits and performance and can even impact your happiness. It is important that you identify what is causing your stress and address it with your employer and co-workers. Balance is the key to everything in life and the workplace is no exception. Consider engaging in some meditation, physical exercises or just even getting a stress ball for the workplace; it will all help in the long run!
Promote Mental Wellbeing at Your Workplace
Mental health strain issues are often stigmatised, making it difficult for people to freely talk about it, especially in the workplace. Try learning about mental health conditions and their impact on the workplace to encourage communication between individuals. If your workplace permits, consider implementing policies and procedures that are aimed at supporting and improving mental health conditions. Remember, a small step can go a long way and ultimately benefit a lot of people.